Meditative Fitness Programs — Classes
Introduction to Meditative Fitness
"Intro to MedFit" is a
beginner class that familiarizes new members with the fundamental principles, practices,
and proprietary nomenclature specific to The WHAI, LLC & Meditative
Fitness Programs. Specifically, members are introduced to their “essence” or “energy
meridian system,” which is comprised of “divine energy,” “chakras,” “gates,”
and “meridians or energy channels.” By learning and practicing the energy exercises
of this program, members begin to restore the natural flow of divine energy;
and learn how to be the master of their body, life, and innate energy system.
Saturday Sunrise Meditation™
Sunrise
Meditation is a spiritual cleansing and life objective class that guides
members into a deep meditative state, wherefrom they send healing thoughts/prayers
towards the realization of each individual member’s monthly objective.
The class incorporates “Buddhist-like” bows or prostrations, chanting, qi gong postures,
and meditation. By all accounts, this special class is a life-enhancing
and emotionally moving experience.
Mind-ful (Zen) Meditation™
Mindful
Meditation is an intensive spiritual cleansing, and mind development class,
available only to the most advanced and dedicated members. It offers Qi
Gong Meditation, and Zen lectures by an awakened Zen Monk. Members learn
how to meditate, how to apply ancient Zen principles to their daily life,
and how to practice “mindfulness” at all times. The result of this type
of practice is a greatly improved quality of life and overall well-being.
Calm Qi Gong™
Calm
Qi Gong class teaches members how to calm and focus their mind by performing
Qi Gong breathing exercises and forms. It is a spiritual “meditation in
motion class,” wherein members are led into a deep and reverent meditative
state, and from which they use breath and energy to perform ancient, Qi
Gong and Tai Chi routines. Calm Qi Gong helps members develop discipline,
mind awareness as well as a deep reverence and gratitude for life.
YoQi-Flow™
The
YoQi-Flow class is an intense, rhythmic, energy
class available only to intermediate and advanced MedFit members. YoQi-Flow
teaches advanced healing techniques and principles of Yoga, Qi Gong, and
Meridian Therapy. Specifically, members learn to initiate bodily movement
and heal themselves, through strategic use of qi gong breathing techniques,
and activation of energy meridians and energy points called, “gates.” Once
learned, members can positively affect or “heal” their emotional, physical,
and spiritual health.
Teaching Assistant & Apprentice Program
The Teaching Assistant and Apprentice Program is reserved for members with
exceptional ability, and who have a life vision of becoming a WHAI Master Healer
or Teacher. It is conducted as a three year, apprentice training program that
teaches The WHAI techniques, methodologies and philosophies. Members (TA’s)
voluntarily assist, part-time, with classes, operations, public relations,
community events and activities. Upon completion of the three year training
program, a one year internship is required to graduate. >>go to top